![]() ![]() ![]() Our bodies require an average of 40 to 60 grams of protein a day, but it needs to be balanced with fat and carbs. So when you pick up that expensive tub of protein powder, how can you know if it’s actually good for you?įirst, let’s take a look at our protein needs. Unfortunately, supplements like protein powders are not stringently regulated by the FDA for safety. But first, let’s consider that protein powders aren’t a perfect food – and might actually be a big problem.įight inflammation and create easy, healthy meals! We've created a FREE 7-Day AIP Meal Plan There are lots of factors to consider when choosing a protein supplement that’s right for you. Unfortunately, too many people assume that all protein powders are created equal and that all you need to consider when choosing one is your taste preference. When protein powder brands promise healthy nutrients within tasty packages, it can be hard to resist adding a scoop to your favorite smoothies. ![]()
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May 2023
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